NEW TIME FOR SATURDAY CLASSES STARTS TODAY! See you all at 9 a.m.
To beat the heat, we're moving Saturday classes to 9 a.m. (no more 10 a.m. classes) through July and August. We will revisit the class schedule as September nears. Spread the word and be sure your CFH workout buddies don't miss out.
21-15-12-9
Push Press (115/85#)
SDHP (115/85#)
Sit-Ups
Pull-Ups
To beat the heat, we're moving Saturday classes to 9 a.m. (no more 10 a.m. classes) through July and August. We will revisit the class schedule as September nears. Spread the word and be sure your CFH workout buddies don't miss out.
21-15-12-9
Push Press (115/85#)
SDHP (115/85#)
Sit-Ups
Pull-Ups
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