Image credit: www.moviegoods.com Today's Workout:
Remember King Leonidas and his army of 300 men? Your turn!
"300"
25 Pull-Ups
50 Deadlifts (40% of 1RM)
50 Push-Ups
50 Box Jumps (24/20")
50 Russian Twists (R+L)
50 One-arm DB Snatch
25 Pull-Ups
*Compare to 6-6-15; 11-10-12
Remember King Leonidas and his army of 300 men? Your turn!
"300"
25 Pull-Ups
50 Deadlifts (40% of 1RM)
50 Push-Ups
50 Box Jumps (24/20")
50 Russian Twists (R+L)
50 One-arm DB Snatch
25 Pull-Ups
*Compare to 6-6-15; 11-10-12
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