Saturday, June 13

This is it! Today's the day! We have regular class at 8 a.m. (no class at 9 a.m. today) then our "Double Trouble" competition starts at 10 a.m. We had a crazy-fun time last year with the group pictured here....can't wait to see what comes up with this year's athletes!

Everyone is invited to come watch and help cheer - the event will run from 10am until about 4pm. It's a fun time and you'll absolutely be inspired by all the hard work these guys put in as they go head to head against their best workout buddies.

Class workout:
7:00 AMRAP
6 Sandbag GetUps
6 T2B
THEN
Rest 3:00
THEN
7:00 AMRAP
8 Cleans (155/95#)
8 Burpees
THEN
Rest 3:00
THEN
7:00 AMRAP
10 KB Swings (55/35#)
10 Box Jumps (24/20")

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