CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, June 15

6/15/2013

NO REGULAR CLASS TODAY.
We are holding a private Olympic Lifting clinic this weekend.

It's going to be a beautiful day, so get outside and enjoy the weather! Walk the Greenway; run a few sprint intervals in your neighborhood; go swim laps or ride a bike; or check out The Traveling WOD website for other at-home workouts.

See you again Monday!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, June 15

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