| Today marks the official start of Summer, so we welcome you to our annual in-house "Girls of Summer" season! A number of workouts with female names have been created by CrossFit HQ over the years...and we plan to tackle many of these (some with a few variations) over the next few months at CrossFit Hermitage. Click the infographic to the left from East Dallas CrossFit to learn more about the CrossFit "Girl" workouts. Enjoy! Today's WOD: "Runaway Fran" Run 250m 21 Thrusters (95/65#) 21 C2B Pull-ups Run 400m 15 Thrusters (95/65#) 15 C2B Pull-ups Run 800m 9 Thrusters (95/65#) 9 C2B Pull-ups |