Saturday, June 4

"Filthy Fifty"
For time, complete the following movements:
50 Box Jumps (24/20")
50 Pull-ups
50 KB Swings (35/25#)
50 Walking Lunges
50 K2E
50 Push Press (45/35#)
50 Back Extensions
50 Wall Ball (20/14#)
50 Burpees
50 Double-Unders
​
*compare to 5/9/15; 4/26/14; 4/13/13

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