CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, June 6

6/6/2015

Big ol' kudos to Autumn Blackburn today for her first-ever unassisted pull-ups!

Today's Workout:
Remember King Leonidas and his army of 300 men? Your turn!

"300"
25 Pull-Ups
50 Deadlifts (40% of 1RM)
50 Push-Ups
50 Box Jumps (24/20")
50 Russian Twists
50 One-arm DB Snatch
25 Pull-Ups
*Compare to 11-10-12

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, June 6

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