Saturday, March 15

It's time for the next CrossFit Open competition weekend! Regular class is still at 9 a.m. where you'll do a workout similar to the one CrossFit HQ released for our CrossFit Open athletes. Competition heats start at 10:00 a.m. so stick around and cheer for your fellow CFH athletes!

Regular Class Workout:
15:00 AMRAP
15 Deadlifts (185/135#)
15 Box Jumps (24/20")
15 Push-Ups

Open Competitors, 14.3:
8:00 AMRAP
10 DLs (135/95#)
15 Box Jumps (24/20")
15 DLs (185/135#)
15 Box Jumps (24/20")
20 DLs (225/155#)
15 Box Jumps (24/20")
25 DLs (275/185#)
15 Box Jumps (24/20")
30 DLs (315/205#)
15 Box Jumps (24/20")
35 DLs (365/225#)
15 Box Jumps (24/20")

NOTE TO ALL DROP-IN OPEN COMPETITORS: YOU WILL BE PLACED IN THE LAST HEAT, WHICH WILL START AT 11:20 A.M....SHOW UP, WARM UP, PREP, ETC AS YOU PLEASE AND BE READY TO GO AT THAT TIME.

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