HAPPY ST. PATTY'S DAY! Don't forget to wear green in for today's workout...and make it fun...rock it out with socks, headbands, beads, a shamrock hat, whatever!
*BURPEE PENALTY APPLIES*
We're tackling the CrossFit Games Open WOD 12.4 today, but as always, there are scaled versions on the whiteboard for those of you not competing in the Open.
12 min AMRAP
150 Wall Ball (20/14#) (10/9' targets)
90 Double-Unders
30 Muscle Ups
*BURPEE PENALTY APPLIES*
We're tackling the CrossFit Games Open WOD 12.4 today, but as always, there are scaled versions on the whiteboard for those of you not competing in the Open.
12 min AMRAP
150 Wall Ball (20/14#) (10/9' targets)
90 Double-Unders
30 Muscle Ups
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