We're at it again! From 9-11ish this morning, YOU are invited to swing by and help cheer for your favorite CrossFitter. We have some hard work ahead of us, and we can use your support....plus, there's a "half-time" show this week, and we've invited Results Physiotherapy and Blissful Serenity Scrubs in as vendors. Come check them out!
Today's Class Workout:
10:00 AMRAP of KB Swings, Box Step-ups, and Push-ups
Rest 3:00
10:00 AMRAP of Wall Ball, Sit-ups, and Burpees
Rest 3:00
3:00 AMRAP of KB Swings, Box Step-ups, and Push-ups
Rest 3:00
3:00 AMRAP of Wall Ball, Sit-ups, and Burpees
Today's Class Workout:
10:00 AMRAP of KB Swings, Box Step-ups, and Push-ups
Rest 3:00
10:00 AMRAP of Wall Ball, Sit-ups, and Burpees
Rest 3:00
3:00 AMRAP of KB Swings, Box Step-ups, and Push-ups
Rest 3:00
3:00 AMRAP of Wall Ball, Sit-ups, and Burpees
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