Saturday, March 22

It's time for the next CrossFit Open competition weekend! Regular class is still at 9 a.m. where you'll do a workout similar to the one CrossFit HQ released for our CrossFit Open athletes. Competition heats start at 10:00 a.m. so stick around and cheer for your fellow CFH athletes, if you can!

Don't forget - we're having an "End of the Open" cookout next Saturday immediately following the last CrossFit Open workout. Join the Facebook event page so we can talk details as the date nears.

Regular Class Workout:
Run 400m
50 T2B
40 Wall Ball (20/14#)
30 Cleans (135/95#)
20 Burpees
10 V-Ups
*20:00 time cap

Open Competitors, 14.4:
14:00 AMRAP
60-cal Row
50 T2B
40 Wall Ball (20/14#)
30 Cleans (135/95#)
20 MUs

NOTE TO ALL DROP-IN OPEN COMPETITORS: YOU WILL BE PLACED IN THE LAST HEAT, WHICH WILL START AT 11:15 A.M....SHOW UP, WARM UP, PREP, ETC AS YOU PLEASE AND BE READY TO GO AT THAT TIME.

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