It's an ascending ladder, which is pretty rare, so take this opportunity to get your strategy down, set your pace for the workout, and learn how your body reacts to this type of rep scheme. You only have 7 minutes to get through this, so be sure to make them all count!
Remember, we always have scaled options on the whiteboard for those of you not competing in the Open.
7 minutes to complete as much of this ascending ladder as possible:
(M-100# / W-65#)
3 Thrusters
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups
24 Thrusters
24 Chest-to-Bar Pull-Ups
...etc