CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, March 26

3/26/2016

Remember that time Will Griffith got his first bar muscle up (two weeks ago)? Yeah...us too! THIS is what we do on Saturdays around here. #TeamCFH #goals #hardworkpaysoff #bettereveryday

Today's CrossFit workout:
"Nancy"
5 Rounds
Run 400m
15 OH Squats (95/65#)
*compare to 4-18-15

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, March 26

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