Join us between 9 & 11am to help cheer for our athletes during the LAST "CrossFit Open" workout of the year...and stick around for the cookout at 11:30am. Costumes, inspiration, spirit, & community - who could ask for more?
Today's Class Workout:
For time, complete the following
Run 500m
50 T2B
40 Wall Ball (20/14#)
30 Cleans (135/95#)
20 Burpees 10 V-ups
*compare to 4-24-14