Swing by around 9am today to show your support and help cheer for your favorite CFH athlete. It's 80's week, so if you have some extra scrunchies, neon, or crazy eye shadow around the house - put it on! The brighter the better - promise you'll fit right in.
Today's Class Workout:
REMINDER: 8am class only. No 9am class.
10:00 AMRAP
20 Russian KB Swings
15 KB Box Step-ups
10 HR Push-ups
REST 3:00
10:00 AMRAP
20 Wall Ball (20/14#)
15 Sit-ups
10 Burpees
REST 3:00
3:00 AMRAP
9 Russian KB Swings
7 KB Box Step-ups
5 Wall Ball (20/14#)
REST 3:00
9 Wall Ball (20/14#)
7 Sit-ups
5 Burpees
*Compare to 3-19-16