Saturday, March 5

Today's the day! Week 2 of our 5-week competition is ready to roll. Swing by around 9am to cheer for your favorite CrossFitter and be part of our AMAZING Saturday. You'll have fun, meet new friends, and leave inspired...we promise!

Today's CrossFit Workout:
2:00 AMRAP
4 Ring Dips
8 Deadlifts (225/135#)
Rest 2:00
2:00 AMRAP
4 Power Cleans (155/95#)
8 C2B Pull-Ups
Rest 2:00
2:00 AMRAP
4 Front Squats (135/95#)
8 Toes to Bar
Rest 2:00
2:00 AMRAP
4 Power Snatches (115/75#)
20 Double-Unders
Rest 5:00
THEN REPEAT THE WHOLE THING!

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