Today's Hero WOD is "Holbrook"
Ten rounds, each round for time
5 Thrusters (115/75#)
10 Pull-Ups
100m Sprint
Rest :60
US Army Captain Jason Holbrook, 28, of Burnett, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed July 29, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather and his parents Joan and James.
Ten rounds, each round for time
5 Thrusters (115/75#)
10 Pull-Ups
100m Sprint
Rest :60
US Army Captain Jason Holbrook, 28, of Burnett, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed July 29, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather and his parents Joan and James.
RSS Feed