Today is the day! We're ready to have some fun with our TEAM WORKOUTS for the Steve's Club "Beat the Streets" fundraiser. Swing by to cheer on your favorite team, or you can bring 2 friends (at least 1 female) and join in the festivities. You do NOT have to be a CrossFitter to join the workout, but you DO have to show up before 10 a.m.
We can take CASH OR CHECKS ONLY as your donations/workout entry fee ($25 suggested donation, but any amount is appreciated). If you need to pay by credit card, visit this page and enter your donation before you show up. We'll have tax receipts available at the event.
For time, each team will:
Run 400m
150 Box Jumps (24/20")
75 Push Press (45/25# dumbbells, or 95/55# barbells)
75 Air Squats
150 Steps Walking Lunges (same PP weights)
Run 400m
NOTE: While 1 team member is working, the other 2 must take turns holding a 25# plate overhead.
Don't worry - there are scaled options available, too.
We can take CASH OR CHECKS ONLY as your donations/workout entry fee ($25 suggested donation, but any amount is appreciated). If you need to pay by credit card, visit this page and enter your donation before you show up. We'll have tax receipts available at the event.
For time, each team will:
Run 400m
150 Box Jumps (24/20")
75 Push Press (45/25# dumbbells, or 95/55# barbells)
75 Air Squats
150 Steps Walking Lunges (same PP weights)
Run 400m
NOTE: While 1 team member is working, the other 2 must take turns holding a 25# plate overhead.
Don't worry - there are scaled options available, too.
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