On December 30, 2009, a suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan after posing as a potential informant reporting on Al Qaeda.
Today's hero WOD is in honor of those killed in the attack: Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; Jeremy Jason Wise, 35; and Dane Clark Paresi, 46.
"The Seven"
7 Rounds for Time:
7 HSPU
7 Thrusters (135/95#)
7 K2E
7 Deadlifts (245/185#)
7 Burpees
7 KB Swings (70/44#)
7 Pull-Ups
*compare to 5-16-15
Today's hero WOD is in honor of those killed in the attack: Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; Jeremy Jason Wise, 35; and Dane Clark Paresi, 46.
"The Seven"
7 Rounds for Time:
7 HSPU
7 Thrusters (135/95#)
7 K2E
7 Deadlifts (245/185#)
7 Burpees
7 KB Swings (70/44#)
7 Pull-Ups
*compare to 5-16-15
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