Hero WOD today, rain or shine.
We're doing this one in memory of Navy Lieutenant Michael Murphy, age 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
This workout was one of Mike's favorites and he named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"Murph"
Run 1 mile (4 large laps)
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
*as always, scaled options are on the whiteboard.
We're doing this one in memory of Navy Lieutenant Michael Murphy, age 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
This workout was one of Mike's favorites and he named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
"Murph"
Run 1 mile (4 large laps)
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
*as always, scaled options are on the whiteboard.
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