Saturday, May 3

90-day Paleo Project peeps who have NOT repeated Benchmark #2 yet..."Morrison" is on tap for you guys!

Everyone else...you have a to-do list for today's Met-Con.
For time:
20 Deadlifts (225/185#)
30 Box Jump Overs (24/20")
40 KB Swings (55/35#)
50 Double-Unders
Run 1 large lap
50 Double-Unders
40 KB Swings (55/35#)
30 Box Jump Overs (24/20")
20 Deadlifts (225/185#)

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