Veteran's Day is tomorrow, and we humbly give thanks to all the brave men and women who are currently serving or have ever served our country, in wartime or peacetime. We recognize these heroes with honor, and appreciate all the sacrifices made for this great nation.
Today is the day for us to fight through our own small battle...a CrossFit version of the ever-popular "300" workout. Remember King Leonidas and his army of 300 men? Your turn!
"300"
25 Pull-Ups
50 Deadlifts (40% of 1RM)
50 Push-Ups
50 Box Jumps (24/20")
50 Russian Twists
50 One-arm DB Snatch
25 Pull-Ups
Today is the day for us to fight through our own small battle...a CrossFit version of the ever-popular "300" workout. Remember King Leonidas and his army of 300 men? Your turn!
"300"
25 Pull-Ups
50 Deadlifts (40% of 1RM)
50 Push-Ups
50 Box Jumps (24/20")
50 Russian Twists
50 One-arm DB Snatch
25 Pull-Ups
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