THIS IS IT! Barbells for Boobs is TODAY at 9 a.m. AND at 10 a.m. There's still time to make a donation and help this worthy cause. Grab a friend, dress in pink, and come in READY TO ROCK!
"Helen" meets "Grace"
3 Rounds of 400m Run, 21 KB Swings (53/35#), and 12 Pull-Ups
THEN
30 Clean & Jerks for time (135/95#)
Don't worry - we will scale the workouts as needed. CFH athletes will complete both Helen and Grace; visiting friends & family have the option to only do Helen. It's all about supporting a great cause and HAVING FUN!
"Helen" meets "Grace"
3 Rounds of 400m Run, 21 KB Swings (53/35#), and 12 Pull-Ups
THEN
30 Clean & Jerks for time (135/95#)
Don't worry - we will scale the workouts as needed. CFH athletes will complete both Helen and Grace; visiting friends & family have the option to only do Helen. It's all about supporting a great cause and HAVING FUN!
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