CONGRATULATIONS to our newest graduates of the CrossFit Hermitage 101 program! Please extend a warm welcome to these guys as they move into the group classes next week. Pictured from left to right: Zack, Erica, Neal, Homer, and Cody (not pictured: Josh).
Be sure to join us tonight (8 p.m. at Opry Mills Dave & Busters) as we bid a fond farewell to our good friend and very first official member of CrossFit Hermitage - Amanda Williams. To wish her luck in her new adventures, let's all tackle "Lucky Number 7" today.
Lucky Number 7
7 Rounds for Time:
7 HSPU
7 Thrusters (95/65#)
7 K2E
7 Power Cleans (95/65#)
7 Burpees
7 KB Swings (55/35#)
7 Pull-Ups
Be sure to join us tonight (8 p.m. at Opry Mills Dave & Busters) as we bid a fond farewell to our good friend and very first official member of CrossFit Hermitage - Amanda Williams. To wish her luck in her new adventures, let's all tackle "Lucky Number 7" today.
Lucky Number 7
7 Rounds for Time:
7 HSPU
7 Thrusters (95/65#)
7 K2E
7 Power Cleans (95/65#)
7 Burpees
7 KB Swings (55/35#)
7 Pull-Ups
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