CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, November 9

11/9/2013

Good luck to Jennifer and Gary Perrier as they tackle "The Challenge" obstacle 5k at Trevecca today to support the KidPOWER organization.

Also, good luck to Erica, Leigh Ann, Lisa and Coach Tom as they compete in CrossFit Talon's "Aged to Perfection" event today. Head over after class to show your support and cheer them on!

Today's WOD:
30 Box Jumps (24/20")
THEN 30 Rounds of 2 Front Rack BB Lunges and 1 Front Squat
THEN 30 Box Jumps

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, November 9

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