
Also, good luck to Erica, Leigh Ann, Lisa and Coach Tom as they compete in CrossFit Talon's "Aged to Perfection" event today. Head over after class to show your support and cheer them on!
Today's WOD:
30 Box Jumps (24/20")
THEN 30 Rounds of 2 Front Rack BB Lunges and 1 Front Squat
THEN 30 Box Jumps