| | THIS is how CrossFit Hermitage athletes do the Warrior Dash! Huge thanks to Manda Patrick for creating and sharing this fun video. Manda is actually running "The Middle Half" 1/2 marathon in Murfreesboro, TN today, so be sure to send her some good mojo! Today's WOD: For time, complete the following 100 Lunge Steps Run 400m 100 Push-Ups Sprint 100m 100 Sit-Ups Sprint 100m 100 Squats Run 400m |
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