Saturday, October 17

Today's Workout is a PARTNER WOD!

Partner A then Partner B will each complete...
50 Double-Unders
20 KB Swings (55/35#)
20 OH Squats (95/65#)
THEN Partners share the load for...
50 Pull-ups
50 Push-ups
50 Box Jumps (24/20")
THEN Partners sync up for...
60 MB Sit-ups (20/14#)
60 Wall Ball (same weight)

Also, we can swap out the squat movements for FNL competitors if you'd like - just ask.

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