
We raised $1,700 in 2012, and we raised $2,500 last year. We NEED YOUR HELP to beat that number and reach our $3,000 goal this year.
PLEASE DONATE TODAY: http://ow.ly/C5avY.
It's NOT too late to make your donation...throw together a pink outfit...and come in for a fun workout with a great group of people! Remember - minimum $20 donation required to workout with us today.
Warm-ups will start at 9:00 a.m., 9:30 a.m, 10:00 a.m., and 10:30 a.m. Pick a time and come on in!
"Helen"
3 Rounds
Run 400m
21 KB Swings (55/35#)
12 Pull-Ups
"Grace"
30 Clean & Jerks for time (135/95#)
First-time CrossFitters will ONLY complete "Helen" and will scale the movements to the appropriate level.
Current CrossFitters have the option of completing one or both benchmark WODs. Details on the whiteboard.