Don't forget - the "Scary Strong Games" CrossFit competition is being held at CrossFit 615 this weekend to benefit Steve's Club Nashville. Swing by Saturday and/or Sunday to check it out and support CFH athlete Ryan Flood.
Next Saturday is our Halloween WOD and cookout at the box! Sign up to bring a dish, get your costumes ready, and invite your family to join in the fun. Class starts at 4 p.m. with the cookout immediately following.
Today's WOD:
4 Rounds (1 round includes both 2-minute sections below)
2 min AMRAP
20 Jumping Lunges
10 HR Push-Ups
10 Pull-Ups
2 min: ME UB Front Squats (70%)
*compare to 9-29-12
Next Saturday is our Halloween WOD and cookout at the box! Sign up to bring a dish, get your costumes ready, and invite your family to join in the fun. Class starts at 4 p.m. with the cookout immediately following.
Today's WOD:
4 Rounds (1 round includes both 2-minute sections below)
2 min AMRAP
20 Jumping Lunges
10 HR Push-Ups
10 Pull-Ups
2 min: ME UB Front Squats (70%)
*compare to 9-29-12
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