TODAY is the day for our 6th annual "Barbells for Boobs" fundraiser event!
There's still time to donate online: https://fundraise.barbellsforboobs.org/team/138753
If you're planning to join us, show up at 8am, 8:30am, 9am, or 9:30am - whatever is best for you. We'll warm-up as a group at those times, then kick off the "Helen Meets Grace" workout. You don't have to be a member to jump in, but you do need to comfortable with running, KB swings, and pull-ups/ring rows. You can stop there....or if you're also comfortable with a barbell, you'll continue on to the "Grace" portion of the workout with clean & jerks. Donate online or bring cash/check with you - see you in just a bit!
"Helen Meets Grace"
3 Rounds
Run 400m
21 KB Swings
12 Pull-ups
THEN (if you're comfortable with a barbell)...
30 Clean & Jerks for time
There's still time to donate online: https://fundraise.barbellsforboobs.org/team/138753
If you're planning to join us, show up at 8am, 8:30am, 9am, or 9:30am - whatever is best for you. We'll warm-up as a group at those times, then kick off the "Helen Meets Grace" workout. You don't have to be a member to jump in, but you do need to comfortable with running, KB swings, and pull-ups/ring rows. You can stop there....or if you're also comfortable with a barbell, you'll continue on to the "Grace" portion of the workout with clean & jerks. Donate online or bring cash/check with you - see you in just a bit!
"Helen Meets Grace"
3 Rounds
Run 400m
21 KB Swings
12 Pull-ups
THEN (if you're comfortable with a barbell)...
30 Clean & Jerks for time
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