CrossFit Training for Hermitage, Donelson, and Nashville, TN

Saturday, October 25

10/25/2014

Image from: padresteve.com

It's time to team up and work in groups of three today. Team member work/rest details are on the whiteboard...and I hope we can stay a little more "with it" than these guys!

20:00 AMRAP
10 Goblet Hold, Alternating Reverse Lunges
10 Burpees

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Saturday, October 25

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