Saturday, October 5

Help us send good mojo to all of our CFH Warriors heading out to tackle the Warrior Dash obstacle course today. You guys are going to ROCK THIS!

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Regular class at 9 a.m. for the rest of us...

For time, complete the following in this exact order:
10 Deadlift (275/185#)
15 C2B Pull-Ups
30 Wall Ball (20/14#)
8 Deadlift
12 C2B Pull-Ups
25 Wall Ball
6 Deadlift
10 C2B Pull-Ups
20 Wall Ball
4 Deadlift
8 C2B Pull-Ups
15 Wall Ball
2 Deadlift
6 C2B Pull-Ups
10 Wall Ball

*compare to 3-2-13