Don't forget - after class today, head downtown and check out the annual Cumberland River Dragon Boat Festival. Your coaches will be on one of the Nashville Rugby Club boats.
WOD details:
10-8-6-4-2-4-6-8-10
Push Press (115/75#)
SDHP (115/75#)
T2B
Run 100m after each set
*similar to 12-1-12 and 6-8-12