CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, April 10

4/10/2014

Muscle-Ups all around...kudos to John Riddle for joining the Muscle-Up club last night!

PARTNER WOD THIS SATURDAY - APRIL 12! Hint for picking a partner: you'll both use the SAME kettle bell and the SAME medicine ball per team; all other movements can be scaled per person.

Strength: Snatch Balance + OH Squats

Conditioning / Skill:
3 sets, NFT
3 MUs
40 DUs
10 T2B

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, April 10

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