Show some love to our Paleo Challenge peeps - they are in the homestretch and have less than 25 days left to finish their 90-day adventure! Whether you're in a strict Paleo window, eating about 80/20, or just learning about healthy nutrition...we could all use a reminder to eat clean. It's a process to dial in your nutrition and make the right decisions, but you owe it to your body to figure it out and provide the right fuel for your performance.
Don't forget - we have three super easy methods of getting fresh, clean food delivered to you at the box: PaleoWorks, a veggie CSA, and a Grass Fed meat CSA. It doesn't get much easier!
Strength:
Back Squats
Conditioning:
21-15-9
Deadlift (50%)
Box Jumps (30/24")
*compare to 11-20-12
Don't forget - we have three super easy methods of getting fresh, clean food delivered to you at the box: PaleoWorks, a veggie CSA, and a Grass Fed meat CSA. It doesn't get much easier!
Strength:
Back Squats
Conditioning:
21-15-9
Deadlift (50%)
Box Jumps (30/24")
*compare to 11-20-12
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