CrossFit Hermitage has been asked to participate in a city-wide fundraiser on May 19 to help launch a Nashville branch of Steve's Club, and we couldn't be more proud to say yes! Steve's Club is a national program that works to bring CrossFit to at-risk youth.
We will share details of the fundraiser WOD soon; in the meantime, please mark your calendars for Saturday, May 19...think about who you want to partner with (teams of 3)...and ask your friends and family to come be part of this great event! There will be options for all levels, beginners, and even non-crossfitters. ANYONE CAN PARTICIPATE!
LIFT: Press (5-5-5+)
MetCon:
21-15-9
Back Squat (155/125#)
KB Swings (55/35#)
We will share details of the fundraiser WOD soon; in the meantime, please mark your calendars for Saturday, May 19...think about who you want to partner with (teams of 3)...and ask your friends and family to come be part of this great event! There will be options for all levels, beginners, and even non-crossfitters. ANYONE CAN PARTICIPATE!
LIFT: Press (5-5-5+)
MetCon:
21-15-9
Back Squat (155/125#)
KB Swings (55/35#)
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