Strength:
Press & Push Press
Conditioning/Skill:
3 Sets, NFT
10 TALL Box Jumps
10 HSPU
10 Alternating Pistols
Whether you competed in the Open or not, you worked through some pretty tough programming and high volume the last 5 weeks...so it's time to REALLY dig in and take care of those hips and shoulders. Be sure you take a moment after each class to go through the movements we have listed on the whiteboard for mobility and stretching. Of course, Epsom salt baths, rejuvenating activities, and a little sunshine does wonders, too!
Press & Push Press
Conditioning/Skill:
3 Sets, NFT
10 TALL Box Jumps
10 HSPU
10 Alternating Pistols
Whether you competed in the Open or not, you worked through some pretty tough programming and high volume the last 5 weeks...so it's time to REALLY dig in and take care of those hips and shoulders. Be sure you take a moment after each class to go through the movements we have listed on the whiteboard for mobility and stretching. Of course, Epsom salt baths, rejuvenating activities, and a little sunshine does wonders, too!
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