| Check it out - the last few reps of the very last workout of this year's CrossFit Open. SO MUCH fun, hard work, and support captured in these last few seconds. Taking a moment to soak it all in and remember how blessed we are to have such a FANTASTIC community in here every day. Love you guys! Strength: Floor Press Conditioning: Run 200m 50 Lunges 40 Pull-ups 30 Push-ups 20 Front Squats (95/65#) 10 Hang Power Cleans Run 200m *compare to 9-24-14 |