Thursday, August 2

The Clean is all about power and explosiveness.  Think through each phase of this lift, then quickly execute.  A few key points to ponder...
Drive your heels into the ground to start the bar movement.
Use the power from your hips.
Reach full extension in your hips, knees, and ankles before you shrug.  When the shoulders are fully shrugged, then - and only then - should you bend your elbows. 
Pull your body UNDER the bar with quick elbows.


LIFT: Clean (5-3-1+)

MetCon:
Burpee Ladder
1st minute = 2 burpees
2nd minute = 4 burpees
3rd minute = 6 burpees
etc...

Rules/standards are on the white board.

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