Thursday, August 22

Don't forget:

• Partner WOD this Saturday
• Sign up for the Lurong Living Paleo Challenge ASAP!
• On Monday, 9/2, we will have one class only at 10 a.m.  with a fun Labor Day cookout immediately following.
  
• After class on Saturday, 9/7, head downtown and check out the annual Cumberland River Dragon Boat Festival. Your coaches will be on one of the Nashville Rugby Club boats. :-)
  
• "The Original Mud Run" has a 5K and a 10K option, and will be held in Franklin, TN on Saturday, 9/28.
  
• This year's Warrior Dash is Saturday, 10/5 and a number of our CFH athletes are already signed up for the 11 a.m. heat.
  
• Scary Strong Games - Registration is now open; event is October 19-20
• Barbells for Boobs at CFH - October 26 (details coming soon)
  
• Halloween WOD at CFH - Thursday, October 31

Strength:
Cleans

Conditioning:
3 Rounds
10 Over-the-Box Burpees
10 Hang Power Cleans
10 V-Ups

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