
- Partner WOD this Saturday
- Sign up for the Lurong Living Paleo Challenge ASAP!
- On Monday, 9/2, we will have one class only at 10 a.m. with a fun Labor Day cookout immediately following.
- After class on Saturday, 9/7, head downtown and check out the annual Cumberland River Dragon Boat Festival. Your coaches will be on one of the Nashville Rugby Club boats. :-)
- "The Original Mud Run" has a 5K and a 10K option, and will be held in Franklin, TN on Saturday, 9/28.
- This year's Warrior Dash is Saturday, 10/5 and a number of our CFH athletes are already signed up for the 11 a.m. heat.
- Scary Strong Games - Registration is now open; event is October 19-20
- Barbells for Boobs at CFH - October 26 (details coming soon)
- Halloween WOD at CFH - Thursday, October 31
Strength:
Cleans
Conditioning:
3 Rounds
10 Over-the-Box Burpees
10 Hang Power Cleans
10 V-Ups