THANK YOU! THANK YOU! THANK YOU!
Your votes for CFH as "Best Gym" in this year's Toast of Music City readership poll earned CrossFit Hermitage one of the TOP THREE spots! We won't know which spot we land in until the announcement at the in-person event late September....and we'll certainly keep you posted...but THANK YOU AGAIN for your trust and belief in us.
Today's Workout:
Hang Squat Snatch, SA DB Rows, 3-way Raises
THEN
Strict Pull-ups & BN Press
THEN
Row 1,000m for time
Your votes for CFH as "Best Gym" in this year's Toast of Music City readership poll earned CrossFit Hermitage one of the TOP THREE spots! We won't know which spot we land in until the announcement at the in-person event late September....and we'll certainly keep you posted...but THANK YOU AGAIN for your trust and belief in us.
Today's Workout:
Hang Squat Snatch, SA DB Rows, 3-way Raises
THEN
Strict Pull-ups & BN Press
THEN
Row 1,000m for time
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