On Monday, we posted a quick shot of the new 'artwork' in the lobby...but it wasn't truly complete until we added the pictures of you guys. Two years ago TODAY, we opened the doors for our very first official CrossFit class...but again, it didn't mean anything until YOU walked through the doors (working out in a big ole warehouse by yourself isn't much fun, trust me). We thank you for trusting us as your coaches, for welcoming and supporting each other, for encouraging and celebrating successes, and for contributing to our CrossFit Hermitage family. YOU are part of something amazing, and we are thrilled to be on this journey with you.
Together, you guys and gals have "officially" lost more than 200 pounds, 100 inches, and 50% body fat - and that's just what we captured during two Paleo challenges this year - WOW! We've seen so many other wonderful transformations over the past year as well...mindset shifts, strength building, increased confidence, healthier living choices, mastering various skills, and even a few fun runs and CrossFit competitions. YOU GUYS ARE ROCK STARS AND WE LOVE YOU ALL!
Strength: Push Press
Conditioning:
5 Rounds
10 MB Cleans (20/14#)
15 KB Swings (55/35#)
*compare to 12-5-11
Together, you guys and gals have "officially" lost more than 200 pounds, 100 inches, and 50% body fat - and that's just what we captured during two Paleo challenges this year - WOW! We've seen so many other wonderful transformations over the past year as well...mindset shifts, strength building, increased confidence, healthier living choices, mastering various skills, and even a few fun runs and CrossFit competitions. YOU GUYS ARE ROCK STARS AND WE LOVE YOU ALL!
Strength: Push Press
Conditioning:
5 Rounds
10 MB Cleans (20/14#)
15 KB Swings (55/35#)
*compare to 12-5-11
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