We are busy people living in busy times. One of the biggest benefits of CrossFit is its efficiency. You can be in, warmed-up, worked-out, and out the door in an hour or less, which may sound impossible...but the key is in the intensity of the exercises we do.
Today's WOD:
LIFT: Shoulder Press (5-5-5)
MetCon: Running Clock KB Swings
On the minute each minute, do THAT NUMBER of KB swings.
Continue until you can no longer complete the appropriate number of reps within that minute.
(e.g., On 'go' perform 1 KB swing; on 2nd minute perform 2 KB swings; on 3rd minute perform 3 KB swings; etc)
Today's WOD:
LIFT: Shoulder Press (5-5-5)
MetCon: Running Clock KB Swings
On the minute each minute, do THAT NUMBER of KB swings.
Continue until you can no longer complete the appropriate number of reps within that minute.
(e.g., On 'go' perform 1 KB swing; on 2nd minute perform 2 KB swings; on 3rd minute perform 3 KB swings; etc)
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