| | Would ya look at that? Our SWEAT class is back on the books & going strong! This class is a FANTASTIC way to get your heart rate up & burn thoes extra holiday calories...AND...the SWEAT classes are FREE THIS WEEK to anyone who wants to jump in with us! Swing by our 7pm class TODAY and check it out for yourself! |
Strength: Snatch
Conditioning:
6-8-12-16
Alternating Pistols
MB Twists
Weighted Pull-ups
Plank Jacks
Conditioning:
6-8-12-16
Alternating Pistols
MB Twists
Weighted Pull-ups
Plank Jacks
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