Please help us send HAPPY BIRTHDAY wishes to Will Griffith today!
Rowing, rowing, and more rowing on tap for today. We're going to spend lots of time learning and re-learning rowing techniques and correct movement, then we'll have a fun little "rowing relay" workout.
Don't forget: Our "Love Your Body Boot Camp" starts THIS TUESDAY, 2/17! Spread the word and share the love, especially with your stay-at-home and work-from-home and other friends with wonky schedules. www.CrossFitHermitage.com/bootcamp
Rowing, rowing, and more rowing on tap for today. We're going to spend lots of time learning and re-learning rowing techniques and correct movement, then we'll have a fun little "rowing relay" workout.
Don't forget: Our "Love Your Body Boot Camp" starts THIS TUESDAY, 2/17! Spread the word and share the love, especially with your stay-at-home and work-from-home and other friends with wonky schedules. www.CrossFitHermitage.com/bootcamp
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