The first workout of the CrossFit Open will be announced TWO WEEKS from today! If you haven't registered yet, do it now.
Also, WE NEED JUDGES. If you can spare some extra time on Saturdays in March (whether you are competing or not), hop online and take the Judge's Course this week. Heck, even if you have no plans to judge the workouts with us and can't make it in on Saturdays, this is a great way to further your CrossFit knowledge.
The Open workouts will be held each Saturday in March, immediately following our regular Saturday morning classes. We will assign heats/times and you will be responsible for your own warm-up and any necessary pre-workout prep (so some of you might even get to sleep in a little)! More details coming soon.
Strength:
Snatch
Conditioning
For time: 30 Jumping Jacks, 10 Power Snatch (135/95#), and 20 T2B
At 6:00: Repeat the Jumping Jacks, Power Snatch, and T2B
At 12:00: 50 KB Swings for time (55/35#)
Also, WE NEED JUDGES. If you can spare some extra time on Saturdays in March (whether you are competing or not), hop online and take the Judge's Course this week. Heck, even if you have no plans to judge the workouts with us and can't make it in on Saturdays, this is a great way to further your CrossFit knowledge.
The Open workouts will be held each Saturday in March, immediately following our regular Saturday morning classes. We will assign heats/times and you will be responsible for your own warm-up and any necessary pre-workout prep (so some of you might even get to sleep in a little)! More details coming soon.
Strength:
Snatch
Conditioning
For time: 30 Jumping Jacks, 10 Power Snatch (135/95#), and 20 T2B
At 6:00: Repeat the Jumping Jacks, Power Snatch, and T2B
At 12:00: 50 KB Swings for time (55/35#)
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