CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, February 16

2/16/2017

Big CONGRATS to Andy Gwinn for getting his first Muscle Up over the weekend. More great things to come from this guy, for sure!

Strength:
Push Press

Conditioning:
10:00 AMRAP
30 DU
15 Power Snatch (75/55#)
*compare to: 2-10-16; 2-5-15; 3-1-14; 2-21-14

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, February 16

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