For now, put that in the back of your mind because we're celebrating Amanda Sutter's birthday with the CrossFit benchmark WOD "Karen." Now let's hear a little "YAY WALL BALL" from everyone!
LIFT: Renegade Rows
MetCon: "Karen" (150 WB for time)
As always, scaling options are on the whiteboard...and remember, it's about how fast you can get through the workout with GOOD TECHNIQUE. 'No reps' are a plain-and-simple waste of energy.