Please help us celebrate THREE athlete birthdays today: David Camma, Autumn Shackelford, and Charlie Dawson!
The weekend is almost here and that means "THE OPEN" competition officially starts in 2 days! Tell your friends and family to swing by Saturday morning to cheer a little and see how we have fun the CrossFit way. Everyone is welcome!
It's time for another small testing day. We'll start with Turkish Get Ups then see what you've got for KB swings, box jumps, push-ups, pistols, and pull-ups.
*compare to 1-23-15 (without the Burpees...promise)
The weekend is almost here and that means "THE OPEN" competition officially starts in 2 days! Tell your friends and family to swing by Saturday morning to cheer a little and see how we have fun the CrossFit way. Everyone is welcome!
It's time for another small testing day. We'll start with Turkish Get Ups then see what you've got for KB swings, box jumps, push-ups, pistols, and pull-ups.
*compare to 1-23-15 (without the Burpees...promise)
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