THIS IS IT...TODAY IS THE DAY...the very first 2014 CrossFit Open workout will be announced at 7 p.m. Central! If you're still thinking about competing, but haven't signed up yet - DO IT NOW!
Seriously, there's no reason to wait any longer (and honestly, we don't want to deal with last-minute registrations as we schedule heats, judges, etc)...so sign up today or forever hold your peace...well, except when you're cheering for your fellow CFH athletes.
Strength:Snatch
Conditioning:
80 Double-Unders
20 Front-rack lunges (115/75#)
40 Pull-ups
20 Front-rack lunges
80 Double-Unders
Seriously, there's no reason to wait any longer (and honestly, we don't want to deal with last-minute registrations as we schedule heats, judges, etc)...so sign up today or forever hold your peace...well, except when you're cheering for your fellow CFH athletes.
Strength:Snatch
Conditioning:
80 Double-Unders
20 Front-rack lunges (115/75#)
40 Pull-ups
20 Front-rack lunges
80 Double-Unders
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