
Seriously, there's no reason to wait any longer (and honestly, we don't want to deal with last-minute registrations as we schedule heats, judges, etc)...so sign up today or forever hold your peace...well, except when you're cheering for your fellow CFH athletes.
Strength:Snatch
Conditioning:
80 Double-Unders
20 Front-rack lunges (115/75#)
40 Pull-ups
20 Front-rack lunges
80 Double-Unders